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If you or anyone you know are in crisis, having thoughts of suicide, or need immediate mental health support, here's what you can do:

Call the Samaritans 24hr helpline: 116 123
If you'd prefer not to call, text SHOUT to 85258
Present yourself to your nearest A&E.

Speek is not a crisis service.

© 2026 Speek Health All Rights Reserved.

If you or anyone you know are in crisis, having thoughts of suicide, or need immediate mental health support, here's what you can do:

Call the Samaritans 24hr helpline: 116 123
If you'd prefer not to call, text SHOUT to 85258
Present yourself to your nearest A&E.

Speek is not a crisis service.

© 2026 Speek Health All Rights Reserved.

Speek is not a crisis service.

© 2026 Speek Health All Rights Reserved.

If you or anyone you know are in crisis, having thoughts of suicide, or need immediate mental health support, here's what you can do:

Call the Samaritans 24hr helpline: 116 123
If you'd prefer not to call, text SHOUT to 85258
Present yourself to your nearest A&E.